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Recent Blog Posts
Learn from our latest Wellbeing posts.
Why Do I Hate Social Situations?
Why Can’t I Make Friends? “I don’t hate people, I just feel better when they aren’t around.” Charles Bukowski Does This Quote Resonate With You? Social situations are fraught with discomfort for the...
Making A Change In Your Life?
Why Is It So Hard To Make A Change? Change is difficult, really difficult. It is even more challenging to have any change last into the future. Be it healthy eating, going to the gym, quitting smoking, reducing alcohol intake and so on, habits are hard to break and it...
Anxiety
The Anxiety Response is a Normal Reaction to an Event Anxiety can be really distressing and colour your everyday experiences with tension and make life generally uncomfortable. Anxiety is fast becoming the most commonly diagnosed mental health...
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