Individual Counselling

Challenges we help with:

Individual Issues

• Depression, self-harming, suicidal ideation
• Anxiety, worry, panic attacks
• Self-worth and confidence
• Childhood trauma
• Grief and loss
• Personality disorders
• Anger management
• Eating disorders
• Addictions
• Stress
• Phobias
• Sexual assault
• Sleeping problems
• Personal development

Relationship, Parenting and Family Issues

• Couples counselling
• Child counselling
• Communication difficulties
• Commitment issues
• Financial strain
• Domestic violence
• Dealing with child behavioural issues
• Conflicting parenting styles
• Divorce and separation
• Blended families

Workplace Issues

• Career change and employment search
• Bullying
• Work / life balance

Our Therapeutic Approaches

• Cognitive Behaviour Therapy
• Interpersonal Psychotherapy
• Acceptance and Commitment Therapy
• Mindfulness techniques
• Trauma therapy
• Client centred therapy
• Emotion Focused Therapy
• Schema therapy
• Play therapy