by admin | Anxiety, Blogs
Why Can’t I Make Friends? “I don’t hate people, I just feel better when they aren’t around.” Charles Bukowski Does This Quote Resonate With You? Social situations are fraught with discomfort for the...
by admin | Anxiety, Blogs
The Anxiety Response is a Normal Reaction to an Event Anxiety can be really distressing and colour your everyday experiences with tension and make life generally uncomfortable. Anxiety is fast becoming the most commonly diagnosed mental health...
by admin | Anxiety, Blogs, Emotional Abuse, Rebecca Dallard, Stress
Why Do I Feel Like I Can’t Cope? Modern life is complicated. With so many people making demands on you and so many conflicting and competing agendas, it often seems like there’s too much to do and too little time to get it all done. But sometimes the...
by admin | Anxiety, Blogs
What is Social Wellbeing? Our health is multidimensional. Social wellbeing along with physical and mental wellbeing contribute to good health. When we experience unease or nervousness in social situations it can be easy to assume that you have social anxiety. This can...
by Rebecca | Anxiety, Blogs
What is Anxiety and How Much is Normal? We all experience anxiety at some time in our lives. We feel nervous, worried or apprehensive about an event or situation, maybe a test, the pressure at work or a relationship issue. Usually, the anxiety ends when the...
by Rebecca | Anxiety, Blogs, Rebecca Dallard
Racing Heart? Pain in the Chest? You’re short of breath, your heart’s racing, your chest hurts, you feel dizzy and nauseous, you’re light-headed, your temperature is all over the place, and now you start feeling quite anxious. These are common symptoms in two...
